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Exercises for Multiple Sclerosis

From "University of Maryland Medicine", for further details, please visit the website.

People with multiple sclerosis should make every effort to preserve their general health. A healthy diet, sufficient rest, establishing priorities to conserve energy, and developing emotional support networks can all be very helpful.

Dietary Factors

Some dietary suggestions for patients with MS are as follows:

• Patients with MS should drink two quarts of water a day, while avoiding caffeine-containing beverages, which are actually dehydrating. This helps avoid constipation (although may cause difficulties in patients who also have urge incontinence). Drinking cranberry juice is specifically protective against urinary tract infections.
• A patient with multiple sclerosis should be sure their diet is rich in fiber, particularly from whole grains (especially bran, oats, or flax), fruits (particularly prunes), and vegetables.
• Low-fat diets, which have been recommended, have not proven to have much effect on MS to date, but are, in any case, generally healthy.
• Special diets, such as those that are gluten- or yeast-free, have not shown to have any direct effect on the symptoms or course of MS.

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Exercise and Physical and Occupational Therapy

Exercise is an important component in managing the disorder. An active patient with MS is less likely to develop certain complications, such as bladder and bowel dysfunction, osteoporosis, permanent muscle contractions, ulcerations of the skin, or abnormal blood clotting. MS symptoms can temporarily worsen during physical activity, however, so any program must be planned carefully. A health professional should be consulted to determine the best form of physical activity. One study reported that physical rehabilitation for three weeks in a hospital setting was significantly more effective in achieving functional independence than home exercise. It is not known if the same benefits can be achieved with a similar program outside the hospital.

Some suggestions include the following:

• Exercise programs must be designed to stimulate working muscles, but at the same time avoid overload and overheating, which can block nerve conduction.
• Stretching and range--of--motion exercises are important because they can alleviate some muscle spasticity.
• Pool exercises are particularly helpful. Water supports the body, and cool water dissipates heat.
• Specific exercises that strengthen and increase the endurance of muscles that control breathing functions may be helpful. (It is not yet known if such exercises reduce lung complications over the long-term.)
• Gradually, patients may be able to build up to more complex exercise programs.

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Cooling Methods

Body overheating causes demyelinated nerves to function less efficiently than usual. Although this effect is resolved within a few hours of regaining normal body temperature, active cooling can help reduce fatigue and improve stability. The following measures may be helpful:

• Use air conditioners in the summer.
• Keep the home slightly cool in winter.
• Avoid swimming in heated pools.
• A portable helmet that uses cold liquid to cool the head and neck and therefore lower core body temperatures reduces MS symptoms during daily activities. Its effects may vary depending on the season and by gender.

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Prevention of Colds, Flus, and Other Illnesses

MS symptoms worsen during a cold or the flu, probably because of increased immune system activity. A flu shot in the fall may be helpful. Of some concern is the possibility that the flu vaccine itself may exacerbate the disease, but one study has indicated that the risk is very small, if it exists at all.

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