Health Information
Calorie Counter
In order to lose 1 lb per week, you need to reduce 500 calories/day.
Fast Food
food |
calorie count |
grams of fat |
Quarter Pounder with cheese |
515 |
26.8 |
Big Mac |
492 |
23.0 |
Cheeseburger |
379 |
18.9 |
KFC fries (100g) |
294 |
14.8 |
Potato Wedges |
279 |
13.0 |
Pizza ( 1 slice/135g) |
263 |
6.7 |
Hamburger |
254 |
7.7 |
McDonalds fried (78g) |
207 |
9.0 |
KFC Fried Chicken (67g) |
195 |
12.0 |
Chips (100g) |
253 |
9.9 |
Drinks
food |
calorie count |
grams of fat |
A can of Coke (330 mg) |
139 |
0 |
Orange juice (1 glass/200mg) |
88 |
0 |
Tea (1 muf/270ml) |
29 |
0.5 |
Coffee (1 cup/220ml) |
15.4 |
0.9 |
Sandwiches and Panini
food |
calorie count |
grams of fat |
Bacon and egg/bacon and tomato, sausage and egg sandwich (256g) |
778 |
53.2 |
Ham and Swiss cheese panini |
557 |
26.1 |
Tuna mayonnaise baguette |
535 |
22.9 |
Salmon, cucumber, and mayo sandwich |
530 |
26.3 |
Ham and cheese toasted sandwich |
429 |
20.3 |
Chicken, ham and prawn sandwich (247g) |
349 |
5.2 |
Chicken fajita wrap (185g) |
263 |
4.1 |
Chicken salad sandwich |
257 |
4.9 |
Egg mayonnaise sandwich |
253 |
6.0 |
Nuts and Seeds
food |
calorie count |
grams of fat |
Salted peanuts (small pack, 50g) |
311 |
26.5 |
Walnuts (1oz/28g) |
194 |
19.2 |
Hazelnuts (1 oz/28g) |
183 |
17.8 |
Almond (1 oz/28g) |
171 |
15.3 |
Cashew (1oz/28g) |
164 |
13.7 |
Bread
food |
calorie count |
grams of fat |
French baguette (150g) |
360 |
1.8 |
Danish pastry (67g) |
287 |
17.4 |
Scone (70g) |
225 |
7.6 |
Bagel (85g) |
216 |
1.4 |
Pitta bread |
147 |
1.1 |
Doughnut (49g) |
140 |
2.0 |
Chicken Dish
food |
calorie count |
grams of fat |
Chicken kebab (168g) |
429 |
28.6 |
Chicken breast (200g) |
342 |
13.0 |
Chicken breast fillets |
162 |
4.5 |
Fruit
food |
calorie count |
grams of fat |
Avocado (145g) |
275 |
28.3 |
Banana (150g) |
143 |
0.5 |
Orange (160g) |
59 |
0 |
Apple (112g) |
53 |
0.1 |
Grapes (50g) |
30 |
0.1 |
Kiwi fruit (1z/28g) |
14 |
0.1 |
Egg and Dairy Products
food |
calorie count |
grams of fat |
Egg (large 57g) |
84 |
6.2 |
Butter (10g) |
74 |
8.2 |
Cheddar cheese (40g) |
172 |
14.8 |
Cream cheese (34g) |
58 |
4.8 |
Yoghurt (strawberry) (200g) |
123 |
5.3 |
Yoghurt (Black cherry) (150g) |
106 |
0.2 |
Chocolate ice cream (50g) |
159 |
10.4 |
Candies and Sweets
food |
calorie count |
grams of fat |
Chocolate (100g) |
530 |
29.9 |
Popcorn (100g) |
405 |
7.7 |
Snickers (1 bar) |
323 |
18.1 |
Twix (2 bars) |
306 |
14.9 |
Mars Bar (65g) |
294 |
11.4 |
Kit Kat (2 finger bar) |
106 |
10.4 |
Alcohol
food |
calorie count |
grams of fat |
Beer ( 1 pint) |
182 |
0 |
Guinness (1 pint) |
170 |
0 |
Irish Cream (37ml) |
129 |
5.8 |
Champagne (1 glass/120mg) |
89 |
0 |
Wine (1 glass/120mg) |
87 |
0 |
Sherry |
68 |
0 |
Vodka (40% alcohol, 25mg) |
55 |
0 |
Source: http://www.weightlossresources.co.uk/calories/calorie_counter.htm
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