|
[ What is Arthritis | Exercises
for Arthritis | Nutrition for Arthritis | Additional
Information ]
What is Arthritis
Arthritis is one of the most pervasive diseases in the United
States and is the leading cause of disability. According to the Centers
for Disease Control and Prevention one out of every three Americans (an
estimated 70 million people) is affected by one of the more than 100
types of arthritis.
For most people arthritis pain and inflammation cannot be avoided as
the body ages. In fact, most people over the age of 50 show some signs
of arthritis. Joints naturally degenerate over time. Fortunately,
arthritis can be managed through a combination of medication, exercise,
rest, weight-management, nutrition, and, in some cases, surgery. Your doctor
can tell if you have arthritis through blood tests and x-rays. He or she
will then be able to help you decide on the best treatment for your case.
Arthritis is a chronic disease that will be with you for a long
time and possibly for the rest of your life. Your treatments will probably
change over time and medication may be adjusted. Having a positive mental
outlook and the support of family and friends will help you live with
arthritis and be able to continue to perform your daily activities.
Signs and Symptoms of Arthritis
Arthritis is a term that includes a group of disorders that affect your
joints and muscles. Arthritis symptoms include joint pain, inflammation
and limited movement of joints. When a joint is inflamed it may be swollen,
tender, warm to the touch or red. Surrounding each joint is a protective
capsule holding a lubricating fluid to aid in motion. Cartilage, a slippery
smooth substance, covers most joints to assure an even, fluid motion of
the joint. With joint arthritis, the cartilage may be damaged, narrowed
and lost by a degenerative process or by inflammation making movement painful.
There are many different signs and symptoms of arthritis. If you have
experienced pain, stiffness, or swelling around a joint for more than two
weeks, you should visit your physician. Only a physician can determine
if you are suffering from symptoms of arthritis. You need to find out which
type you have in order to start the best course of arthritis treatment.
These arthritis symptoms may come up suddenly or slowly over time and may
also include sleeplessness, fatigue, depression, and muscle aches.
Many people will experience some difficulty functioning at home, at work
or at play because of joint pain, stiffness and loss of motion regardless
of the type of arthritis they have. Getting out of bed in the morning,
buttoning buttons, writing, sewing, meal preparation, dressing, sleeping,
walking, climbing stairs, arising from a chair or a toilet seat and attending
to matters of personal hygiene may all be impaired to some degree by arthritis
pain and joint stiffness. A lot of people find that impairment of mobility
is more distressing to them than arthritis pain.
By going to the doctor immediately, you can start a treatment plan that
will help protect your joints and lessen the arthritis pain. You can start
to protect your joints by avoiding excess stress and perhaps by using assistive
devices to help you around the house. Staying at your ideal weight will
also help relieve pressure on your hips and knees. A major goal of all
arthritis treatment is the preservation or improvement of daily tasks.
[ back to top ]
|