About Your Diabetes > Quick Quiz Four

1. Eating foods with less fiber can help control my blood sugar.
   1. True
   2. False
2. Fish and lean meat portions should be about the size of:
   1. deck of cards
   2. your hand
   3. a wallet
3. Drinking alcohol on an empty stomach can make your blood sugar:
   1. Go too low
   2. Go too high
   3. Stay the same
4. The majority of my calories for each day should come from:
   1. vegetables
   2. protein
   3. starches
5. A baked potato is considered a:
   1. vegetable
   2. fat
   3. starch
6. A dietary pattern encouraged for good health includes:
   1. Carbohydrate from fruits, vegetables, whole grains, legumes, and low-fat milk
   2. Carbohydrate from whole grains, moderate protein, and multivitamins
   3. Low carbohydrate intake, moderate protein and fat intake

Quick Quiz Four Answers

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